Tilt – What it is & How to Avoid it

One of the biggest obstacles you will have to overcome to being a consistent winner is tilt. The term that is used to describe a state of mind that all players want to avoid. Tilt is the anger and emotional distress that causes a poker player to play poorly. It usually occurs after a series of lost pots or bad beats but it is not limited to that. Tilt could manifest for a number of reasons specific to different people. Whilst one player may tilt because of a bad beat, another may tilt if he gets mocked at the table or shown a bluff. 

Why Do People Tilt?
Players are not robots, everyone has triggers that get you off your game. People tilt because something is going on internally that has an adverse effect on your ability to play well. It might be something completely separate to poker. You may have had an argument at home and planned to play poker but guess what? Now you are thinking about the argument and not on your A game.
At its simplest, poker is a game of decisions. Making good decisions and better decisions in the long run will make you more money than your opponents. One of the most fundamental things to grasp is that you need to be at your best mentally, as often as you can be, to increase your chances of winning. Think about it, when you drink alcohol, it impairs your judgement doesn’t it? The analogy can be used for tilt and poker. If you get angered or emotionally distressed, you will feel the effect mentally and play worse as a result.

Tips to Avoiding Tilt

  1. Don’t start playing if are not mentally prepared. Don’t fire up a session or go casino if you know you are already angry or distressed
  2. Get up from the table after a big lost pot or bad beat. Have a walk outside and get some fresh air
  3. Repeat positive messages in your head. If you’ve been shown a bluff or someone has cursed you at the table. Just repeat a positive message in your head that keeps you on your game. It can be something as simple as “you’re a great player” or “you’re better than him”
  4. Take a break for a few days. If you are on a bad run of sessions, don’t be afraid to take some time out if you sense you may tilt
Photo by Christian Erfurt @christnerfurt

Conclusion
Tilt is an extremely important obstacle to overcome. It takes time, patience and humility to accept you are open to such a negative phenomenon that causes you to play badly. The best way to avoid it is knowing your triggers and being proactive so you recognise when you are likely to start tilting. If you can overcome your own demons of tilt, you stand a much better chance of making more money in the long run.

I hope you enjoyed this article; the mental side of poker is critical to being a winner. Feel free to email us at info@texasholdemquestions if you think you need mental game coaching or want more information.

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