Self-talk refers to the inner dialogue we have with ourselves. For poker players, self-talk can be an effective technique to enhance focus, confidence and decision-making at the tables. Here’s how to leverage self-talk to elevate your poker game.
What is Self-Talk?
Self-talk means talking to yourself mentally or in a soft whisper. It creates an internal narrative and commentary about what we’re doing, feeling and thinking. Self-talk can take many forms:
- Motivational statements – “I’ve got this hand!”, “I can do it!”
- Planning/strategy – “Okay, I’m going to bet small here and see what develops.”
- Analysis – “Hmm, based on how quickly he called, I think he has top pair.”
- Self-instruction – “Stay patient here, no need to force action.”
We all use self-talk to some degree unconsciously. But consciously applying self-talk techniques provides advantages in poker.
Benefits of Self-Talk at the Tables
Strategic self-talk delivers many poker benefits. Check out my list below:
Self-talk keeps you immersed in the game. You verbalize observations, analysis and plans to maintain strong mental focus. This internal play-by-play prevents letting your mind wander or going on autopilot. Self-talk acts like a mental anchor keeping you attentive to the nuances of each hand and engaged with the table dynamics.
Affirming statements like “I’ve played this spot well before” or “I know what I’m doing here” can significantly boost your confidence and trust in your poker decisions. Self-talk reminds you of your skills and past successes to reinforce a confident mindset. Battling nerves? Hype yourself up mentally! Verbally pumping yourself up prevents self-doubt from creeping in.
Enhances Emotional Control
Talking yourself down from frustration, impatience or other unhelpful emotions into a calm, focused mindset gives you greater emotional control. When you feel irritation building, get centered with self-talk like “Patience, no need to force this hand just yet…” or “Don’t let one hand throw you off”. It keeps you on an even keel.
Putting your reads, strategic intentions and reasoning into words forces clearer strategic thinking. Verbalizing plans like “I’m going to make a small value bet here based on his passive past play” crystallizes optimal bet sizing and logic. The act of speaking through scenarios out loud directs sharper analysis.
Explaining poker concepts, odds calculations, or situational assessments to yourself improves retention and understanding. It engages you more actively in the learning process. Students who verbally summarize what they are learning digest the information far better. This technique could also be used when reading an online casino review as you can apply the knowledge gained to other casino games.
Self-Talk in Other Professions
Self-talk is widely used for performance improvement in fields like:
Sports – Athletes use self-talk for motivation and focus during games. Coaches teach specific self-talk approaches.
Military – Soldiers mentally prepare with self-talk before missions. Pilots verbalize steps during flights.
Healthcare – Surgeons, nurses and paramedics use instructional self-talk to stay focused in high-stress situations.
Education – Students verbalize information to improve retention as a study technique.
Is Poker Self-Talk Right for You?
Self-talk isn’t a tool every poker player utilizes, but it can give you an edge if applied strategically. While it may feel unnatural at first, consciously incorporating self-talk techniques like motivational prompts, strategic thinking out loud, and emotional control can elevate your focus, confidence, and decision making.
If you feel your poker game has plateaued, adding self-talk habits may help push you to that next level. Start by occasionally verbalizing your observations, intentions and analyses, then build up your self-talk skills from there. Be open-minded to unlocking your full potential and using it in your poker routine.
For personalized guidance on mastering self-talk and other advanced poker strategies, I offer one-on-one poker coaching. Book a free intro call now to discuss how I can help take your poker game to new heights.